Sober Sis Blog

Become A Sober Sis

Evaluate Your Relationship With Alcohol

WITHOUT Labels, Rules, Judgment, or Shame

Why You’re So Tired (It Might Not Be What You Think)

I Didn’t Need a New Identity. I Just Need to Find Me Again.

Why Wine Isn't Self-Care (Even If It Feels Like It)

Why You Keep Saying “I’ll Start Monday”

How to Rebuild Trust With Yourself After Drinking

How to Stay Alcohol-Free This Summer Without Feeling Left Out

Why Moderation Feels So Exhausting

Why Thinking About Drinking Is Exhausting You

Why It’s So Hard to Stop Drinking

(Even When You Want To)

Do I Have a Drinking Problem or Just a Habit?

Why One Drink Turns Into More

(And How to Stop It)

Why You Keep Drinking

(Even When You Said You Wouldn’t)

Gray Area Drinking: Why Something Feels Off (Even If Nothing Looks Wrong)

Emotional Drinking Explained

Why You Drink When You’re Stressed

Why You Still Want Alcohol

How to Stop the Shame Spiral After Drinking

How to Stop Emotional Drinking Without Shame or Willpower

What Your Donation Actually Does

20 Bible Verses for When You're Tired of Drinking to Cope

20 Bible Verses for When You're Stuck in the Detox to Retox Loop

Sober September: Why wait until January to feel better when you can start today?

10 Powerful Benefits of Going Alcohol-Free (That No One Talks About)

Back to School, Back to You: Reclaiming Your Evenings With Clarity, Not Cabernet.

What Is Gray Area Drinking? Understanding the In-Between and Finding Freedom

How My Relationships Changed When I Took a Break from Drinking

How to Set Healthy Boundaries Without Guilt — Especially on an Alcohol-Free Journey

Do You Have a Love-Hate Relationship with Alcohol? You’re Not Alone.

How to Enjoy Summer Without Drinking: Alcohol-Free Tips for Patio Season

What Is ‘The Pink Cloud’ When Becoming Soberminded

Birds of a Feather Flock Together

How To Combat Decision Fatigue

How to Prepare for an Alcohol-Free Girls Trip

Healthy Boundaries to Stop Being an Emotional Sponge

How “Small Wins” Create Momentum In Your Sober Minded Journey

How To Overcome The Shame Around Drinking

How Alcohol Affects Our Sleep

4 Key MINDSET Shifts To Build A NEW Routine With Alcohol

How To Start An Alcohol Free Lifestyle

My #1 Tip to Gain Control of Your Drinking

A little about Jenn

Sober Sis founder, Jenn Kautsch, is a pioneer in this movement of sober-minded living. This is about making a conscious choice to be the best version of yourself, to live in an intentional manner creating the life you want. And sometimes that means living alcohol-free.

Jenn recognized that alcohol was causing some inner turmoil, it was taking up too much ‘space’ in her life, and she embarked on this amazing journey to create Sober Sis.

What is Sober Sis?

Sober Sis is a tribe of women who are gray-area drinkers. No labels, no all-or-nothing mentality, no horror stories of DUIs and jail stints, but women who feel as though drinking is a bit more prominent in their lives than they want it to be. Sober Sis is the place to find love, acceptance, and support when you don’t fit the stereotypes, but want to make a change.